1. Avoid self-medication such as alcohol, other stimulants.
2. Relax - use some relaxation technique such as meditation.
3. Work off stress through exercise.
4. Get enough sleep.
5. If you get sick get help.
6. Agree with somebody - avoid arguments.
7. Accept what you can't change.
8. Manage your time better - allow yourself breaks.
9. Know when you are tired.
10. Learn to say "no" to people making demands.
